FlowCraft Online
A Gentle, Personalized Start to Mind and Body.
FlowCraft online is a 60-minute Online [Private or In Group] **Mind & Body session designed for anyone who is ready to reconnect with their bodies, creativity, and confidence—no matter their previous experience.
**Mind and Body includes:Yoga, Pilates, Barre, Tai-chi-like-movement and general restorative exercises with rollers and medicine balls–if available.
Price is per person.If training in group, each participant must purchase their own session separately. 20% Discount for families training at the same location.
Your instructor will begin with a one-on-one technique assessment and tailor the session to your specific needs and goals. Whether you're learning foundational steps or refining your form, this session is all about meeting you where you are. By the end, you’ll walk away with essential skills, renewed confidence, and the joy of knowing that a healthy body can truly belong to you.
Important notice:
We will record your session for you to practice on your own.