Cracking your GenR³Code Starts Here:
To apply the GenR³Code—Restore your body. Rebuild your mind. Renew your spirit—we begin with three simple but powerful assessments. Each one helps us understand your unique makeup so we can design a program that works with who you are, not against it. Together, these assessments help us crack your unique code and build a personalized wellness plan that fits your life—body, mind, and spirit.
We begin with a body type and health assessment, along with a general mobility and movement screen. This gives us a clear picture of your physical foundation—how your body moves, where it needs support, and what it’s ready for.
Next, we explore your mental patterns through a personality test and a hobbies and interests assessment. This helps us understand your motivation style, learning preferences, and what keeps you engaged—so we can align your program with what actually excites you.
Finally, we take a gentle look inward with a family history intake and a review of your current soul-renewing practices—whether it’s yoga, faith, nature, or time off. This helps us reconnect you with what grounds and restores you from the inside out.