CARDIO
Find the dance experience that fits your rhythm.
Ditch the workout and join the party! This high-energy class blends infectious Latin and international rhythms with easy-to-follow dance moves for a total-body cardio blast. It’s a fun, vibrant environment where you’ll burn calories, boost your heart health, and leave feeling exhilarated. Whether you’re a seasoned dancer or just starting out, these Zumba sessions are the perfect way to get moving in Houston and Katy.
YOGA & FLOW
A gentle, personalized start to mind and body
practices.
A gentle, personalized start to mind and body
practices.
Find your center with a workout that builds flexibility and strength while leaving you feeling centered and calm. Body Balance combines the fundamentals of Yoga, Tai Chi, and Pilates into a controlled flow set to inspiring music. You’ll work through a series of stretches, poses, and core exercises to create a holistic fitness experience. It is the ideal way to de-stress and improve your range of motion right here in Houston and Katy.
STRENGTH
Foundations for lifelong strength. Your form, focus and power.
Get lean, toned, and fit—fast. Body Pump is the original barbell class that strengthens your entire body using "The Rep Effect," a proven formula of light to moderate weights with high repetitions. You’ll work all major muscle groups through squats, presses, lifts, and curls. It’s a powerful way to build lean muscle and challenge your limits within the Houston and Katy fitness community.
Visit a Local Class and Try Us Out!
