
FlowCraft In Person
A Gentle, Personalized Start to Mind and Body
FlowCraft in person is a 60-minute PRIVATE**Mind & Body session designed for anyone who is ready to reconnect with their bodies, creativity, and confidence—no matter their previous experience.
**Mind and Body includes:Yoga, Pilates, Barre, Tai-chi-like-movement and general restorative exercises with rollers and medicine balls–if available.
Your instructor will begin with a one-on-one technique assessment and tailor the session to your specific needs and goals. Whether you're learning foundational steps or refining your form, this session is all about meeting you where you are. By the end, you’ll walk away with essential skills, renewed confidence, and the joy of knowing that a strong core, back, flexibility, mobility and deep relaxation can truly belong to you.
Important notices:
We will record your session for you to practice on your own.
Free transportation fee for Katy, TX clients. Otherwise, a $0.33/mile transportation fee will be charged per session