FlowCraft For Groups
A Gentle, Personalized Start to Mind and Body
FlowCraft for groups is a 60-minute PRIVATE GROUP **Mind & Body session designed for women and their friends who are ready to reconnect with their bodies, creativity, and confidence—no matter their previous experience.
**Mind and Body includes:Yoga, Pilates, Barre, Tai-chi-like-movement and general restorative exercises with rollers and medicine balls–if available.
Price is per person.This service requires a minimum of 2 and a maximum of 4 participants. Each participant must purchase their session separately. 20% Discount for families training together.
Your instructor will begin with a one-on-one technique assessment and tailor the session to your specific needs and goals. Whether you're learning foundational steps or refining your form, this session is all about meeting you where you are. By the end, you’ll walk away with essential skills, renewed confidence, and the joy of knowing that a healthy body can truly belong to you.
Important notices:
We will record your session for you to practice on your own.
Important notice: Free transportation fee if in Katy, TX. Otherwise we will charge a $0.33/mile transportation fee