You Cannot Delegate Health is more than a slogan—it’s a truth we stand by. In today’s world, we can outsource almost everything: our work, our household tasks, even the process of carrying a child. But there’s one responsibility that can’t be handed off: Your health! True well-being requires personal ownership. GenR³ is here to help you crack the code of your power and craft your own path to restore, rebuild and renew your physical, mental, and spiritual health.
You Cannot Delegate Health is more than a slogan—it’s a truth we stand by. In today’s world, we can outsource almost everything: our work, our household tasks, even the process of carrying a child. But there’s one responsibility that can’t be handed off: Your health! True well-being requires personal ownership. GenR³ is here to help you crack the code of your power and craft your own path to restore, rebuild and renew your physical, mental, and spiritual health.
Our Why
Wholeness. Purpose. Legacy.
Mission
GenR³ empowers all generations to live balanced, thriving lives through movement, lifelong learning, and creative expression. We build community and foster generational healing by creating spaces where stories are shared and legacies are preserved.
Vision
GenR³ envisions a world where every generation is rooted in vitality, clarity, and resilience. We are a catalyst for transformation, using storytelling, movement, and connection to heal families, honor cultural wisdom, and inspire lasting legacy.
GenR³Code
GenR³Code is your customized coaching subscription built around your health goals, and rhythm. Using our 3-part formula—Restore your body, Rebuild your mind, and Renew your spirit—we help you create a plan tailored to who you are. This is more than a workout, a mindset shift series, or mindfulness practices—it’s your custom blueprint for lasting results, sustainable habits, and whole-self wellness.
HealthCraft
Uncovering the unique combination of practices that actually work for you—not a one-size-fits-all plan.
DanceCraft
Find the dance experience that fits your rhythm.
Whether you're dreaming of a custom choreography, want to learn step-by-step dance moves, or just need a boost in confidence and technique—DanceCraft meets you right where you are.
Through online or in-person sessions (if you're local), you'll get personalized guidance to help you move with freedom, express yourself fully, and grow at your own pace. No pressure—just rhythm, joy, and your unique style leading the way. Ready?
FlowCraft
A gentle, personalized start to mind and body
practices.
A gentle, personalized start to mind and body
practices.
Curious about stretching, yoga, pilates, barre or moving better—but not sure where to start? Or maybe the gym feels a bit too much? FlowCraft is a welcoming space just for you.
With online or in-person guidance (if you're local), we’ll create a custom flow you can enjoy at home—set to your favorite music and designed for your body and pace. This is about feeling good, moving freely, and building confidence—one breath at a time. Ready?
RepCraft
Foundations for lifelong strength. Your form, focus and power.
New to strength training—or ready to lift with better form and purpose? RepCraft is your guided introduction to weightlifting, starting with simple, effective routines that grow with you.
Whether we train online or in person (if you’re local), We’ll coach you through proper technique, safe progressions, and personalized workouts that build real strength—without the overwhelm. No pressure, no ego—just smart reps, steady growth, and a stronger you. Ready?
Testimonials
A Life-Changing Mentor
I first met Mell Llanca at a Zumba class in 2015. When I asked her how to become an instructor, her response changed my path: "Why just a Zumba Instructor? Become a Nationally Certified Group Exercise Instructor." From that moment, she became my mentor, and later my supervisor, then I became hers. That is who Mell is: kind, humble, and always ready to help others achieve their dreams and bring out the best in them.
Yenny Gutierrez. Former Healthy Living Director at the YMCA. GFI, PT & GenR³Partner
From Instructor to Friend!
I've known Mell since 2016 from her LesMills classes at the YMCA. She is an enthusiastic and approachable instructor.
Recently, I took one-on-one Latin Dance lessons with her. Mell provided detailed instruction, notes, and recordings that made learning easy. After just seven lessons, I feel confident dancing and have also improved my core strength. Mell started as my instructor but became a friend. I can't thank her enough for her support!
Lufthansa Kanta. Engineer & GenR³client
A Sincere Leader and Friend
Mell has a special ability to find the gifts in each person she meets. She's a true encourager, leader, and cheerleader. She is easy to work with and isn't afraid to give or receive feedback to find the best approach for your goals—both professional and personal. She helped me believe in myself, pushed me to dream bigger, and stay connected with God. No matter how busy her schedule was, she was always there and available. She is a personable, knowledgeable, and attentive leader and friend whom I admire.
Zumba Jammer and Former YMCA Instructor under Mell
The Best Boss and Mentor
I had the pleasure to work under the guidance of Mell Llanca. Working for Mell and learning from her was the best experience I ever had. Her intuition to bring the best of each employee under her guidance was impressive during the time I work with her. She made me realize stuff about myself that I didn't know. I can say she was the best boss anyone could have.
Neylane Coelho. PT, GFI & GenR³ partner
More Than a Business Guide... A Life-Changer
From the moment I met Mell as a coworker, I was welcomed like family—an experience that only deepened when she became my director and took the time to personally guide me through my professional goals. Her one-on-one support was unwavering, combining honest correction with heartfelt encouragement that helped me grow not only in my career, but also as a person. Passionate, knowledgeable, and truly genuine, she’s more than a business guide, she’s a life-changer, and meeting her felt like divine intervention.
Darryl Blunt. Founder of DC7Results! & GenR³client
Top-Notch Fitness Professional On and Off the Stage
Working under Mell's leadership at the YMCA when she was the Healthy Living Director from 2018 to 2023 was a great experience. She is a top-notch fitness professional on and off the stage. Whether coaching clients one-on-one, leading large group fitness classes, or simply lending a kind ear to a person's fitness journey, Mell will bring her best every time.
Lori Joiner. Founder of LJ Ministries and 20-year Fitness Professional.
An Exceptional Director and Friend
Working under the direction of Mell Llanca at the YMCA was one of the most enriching experiences of my life. I felt welcomed, valued, and supported from day one. She not only led with clarity and empathy, but also created a collaborative work environment that motivated me to give my best. Her leadership empowered me, and her influence is still present in how I work today. I feel fortunate to have had her as a director and, over time, also as a valuable friend.
Myd Warren. Former Employee & Friend
From Vision to Reality with GenR³
A key part of founding Ori Skin Care was Mell Llanca and her company, GenR3. She guided me step-by-step in forming my business. Her advice was personalized, diligent, organized, punctual, and accurate, demonstrating invaluable efficiency in every aspect of the process.
